Easy Lunch Box Ideas: Back to School

Easy Lunch Box Ideas for Back to School

It’s only the second {full} week of school for us and I’m already struggling to think of fun and healthy lunch box ideas.  And truth be told, many days I’d sacrifice either the “fun” and maybe even a “healthy” lunch as long as it’s something Doodle would actually eat.  But if I can pack a lunch that encompasses all three of these things, then I’m really in business.

I have a tendency to pack the same items every single day.  And Doodle isn’t much help unless he’s presented with a list of options.  So, I put one together for both of us.  And maybe you, too?  Just choose one from the main course category, two from the fruits and veggie category, one snack or treat, and a drink.  Easy!

How to Pack a Lunch Box in Four Steps

{If you want to print this list, right click on the image above and then click save. Then just open it in a program like Word and print.}

Doodle has been obsessed with these little milk containers from Horizon Organic.  I spotted them the other day at my grocery store, and they come in 2%, vanilla, chocolate, and Doodle’s favorite: strawberry.  He’s been like a machine chugging these down.

horizon-organic

If you’re packing perishables, make sure to include an ice pack. I also love to tuck in little notes – you can find some great ones here.  And if you’re still looking for a few other ideas, here are some of our favorites:

These little Pepperoni Pizza Muffins are packed with pepperoni and cheese, and are the perfect lunch box food or after school snack!
Pepperoni Pizza Muffins

Forget those boxed bars and make your own - these Funfetti Granola Bars are a fun twist on boring old granola!
Funfetti Granola Bars

cheesecake-fruit-dip
Strawberry Cheesecake Fruit Dip

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This conversation is sponsored by Horizon Organic. The opinions and text are all mine.

XO, Ashley

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Blueberry Banana Muffins

Made with whole wheat flour and packed full of fruit, these Blueberry Banana Muffins are the perfect breakfast for mornings on the go!

Made with whole wheat flour and packed full of fruit, these Blueberry Banana Muffins are the perfect breakfast for mornings on the go!

These Blueberry Banana Muffins were an impromptu breakfast Monday morning, simply because I had some super-ripe bananas hanging out on my kitchen counter.  Quite honestly, I often let bananas turn spotted and brown just so I can make baked goods with ’em.  You know banana baked goods are my favorite, right?

I also had a plethora of blueberries in my fridge, so I decided to combine the two in a quick and easy breakfast muffin.

Made with whole wheat flour and packed full of fruit, these Blueberry Banana Muffins are the perfect breakfast for mornings on the go!

While I love, love, love breakfast muffins, the prep work in some recipes is more than I want to deal with in the mornings.  You know those recipes – the ones that use every bowl and measuring cup in your kitchen, and take longer to mix up than they do to bake?

This recipe is not that one.

Seriously, these babies came together in just a few minutes – no mixer required – perfect for those mornings when you want a sweet bread for breakfast but don’t have a ton of time.

Made with whole wheat flour and packed full of fruit, these Blueberry Banana Muffins are the perfect breakfast for mornings on the go!

I used half white flour and half whole wheat flour in this recipe.  I personally don’t like using ALL whole wheat flour in my baked goods – the texture comes out a little too tough and dry for my taste.  I also used buttermilk in this recipe, since I had some leftover from making my blueberry cheesecake ice cream, but any milk you have on hand will do.

I also used a ton of cinnamon and vanilla, because those are two of my favorite baking ingredients. 😉

Made with whole wheat flour and packed full of fruit, these Blueberry Banana Muffins are the perfect breakfast for mornings on the go!

The next time you need a quick and easy muffin, give this one a try!  We scarfed them down in no time flat.  If you don’t eat them all right away (?), these freeze just fine.  Enjoy!

Blueberry Banana Muffins
 
Ingredients
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • ⅓ cup brown sugar
  • 1 teaspoon ground cinnamon
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1½ cups mashed banana (about 3 large bananas)
  • 2 eggs
  • ¼ cup buttermilk (or regular milk, almond milk, coconut milk, soy milk, etc.)
  • 1 teaspoon vanilla extract
  • 1¼ cups fresh or unthawed frozen blueberries, divided
Method
  1. Preheat oven to 350 degrees F. Lightly grease a 12 cup muffin pan.
  2. In a large bowl, mix the flour, brown sugar, cinnamon, baking powder, and baking soda. In a separate bowl, mix the bananas, egg whites, milk and vanilla extract.
  3. Mix the banana mixture into the flour mixture until just combined - do not overmix. Carefully fold in 1 cup of the blueberries. Spoon the batter into the prepared muffin pan and dot with remaining ¼ cup berries.
  4. Bake 16 to 18 minutes at 350, or until a toothpick inserted in the center of a muffin comes out clean.
Notes
adapted from All Recipes

XO, Ashley

 

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Slow Cooker Hawaiian Chicken

This Slow Cooker Hawaiian Chicken is the perfect combination of salty and sweet and is sure to please even the pickiest of eaters!

This Slow Cooker Hawaiian Chicken is the perfect combination of salty and sweet and is sure to please even the pickiest of eaters!

Last weekend, Doodle attended a bowling party with kids from his karate school – he’s the youngest one in the group, and has such a blast hanging out with the “big kids.”

Seriously, this bunch of young people is awesome.   First of all, some of these kiddos have very well-deserved black belts by age 9 (!!!), and to watch what they can do with a bow staff/nunchucks/swords kind of blows my mind.   I’m not sure what I was doing at that age, but I’m pretty sure it wasn’t backflips and jump-kicks higher than my head.

Not only that, but every single kid in this group is kind and supportive and willing to take time to help Doodle learn.   He sometimes gets frustrated trying to keep up with kids who’ve been doing karate much longer than he has, and isn’t very patient with mom and dad when we try to help…but if Ben or Bryce or Molly show him what to do, he actually pays attention and listens.

Oh, and apparently they are teaching him to put away pizza like no one’s business.

When I arrived at the party to pick him up, his coach told me she cut him off from eating pizza because after eating four or five pieces, she was worried he’d get a stomach ache.  “Do you usually let him eat that much?” she asked.  At this point, I’m wondering if she had the right kid, because it’s usually a fight at dinner to get him to eat half of a hot dog and two bites of corn.

This Slow Cooker Hawaiian Chicken is the perfect combination of salty and sweet and is sure to please even the pickiest of eaters!

So when I made this Hawaiian Chicken the other evening and he ate an entire sandwich, I knew this recipe was a winner!

It’s super easy, requires only a handful of ingredients – and you can serve it in many different ways: on buns, tortillas, or with rice or veggies.  We like to add chopped red onion, chopped cilantro, and extra pineapple slices to ours.

Slow Cooker Hawaiian Chicken
 
Serves: serves 8
Ingredients
  • 1 pound boneless chicken breasts
  • 1 (20-ounce) can crushed pineapple in juice
  • juice of one lime
  • 1 tablespoon honey
  • ¼ cup soy sauce
  • 3 or 4 garlic cloves, minced
  • ½ teaspoon red pepper flakes (adjust to your heat preference)
  • 8 whole wheat buns
  • for serving, optional: pineapple rings, diced red onion, chopped cilantro
Method
  1. Place chicken into crock pot. Cover chicken with remaining ingredients, through the red pepper. Cook on low for 4 to 6 hours. Shred chicken and serve on buns; top with additional pineapple, red onion and/or cilantro.

XO, Ashley

 

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Thin Mint Protein Shake

This Thin Mint Protein Shake comes in at under 250 calories, contains a whopping 38 grams of protein, and is only 6 Weight Watchers Points Plus per serving!

This Thin Mint Protein Shake comes in at under 250 calories, contains a whopping 38 grams of protein, and is only 6 Weight Watchers Points Plus per serving!

 I know, I’ve been a little MIA lately.  I spent a good portion of February with a cold/flu, which is the third time since October I’ve had the same junk.  And as I spent my days sucking on throat drops, downing hot tea, and generally feeling miserable, I came to a conclusion: I need to spend a bit more time taking care of me.  Between work, Doodle’s karate schedule, the blog, and trying to fit in all of the other stuff I have to do (i.e.: laundry, groceries, trying to tame the havoc left behind by a 6-year old boy, sleeping on occasion), there wasn’t much time left over for me.  And like most women, I tend to put my own needs at the bottom of the list.

And then I realized – I can’t take care of anyone else if I’m not taking care of myself first.

I’m not going to bore you with the details, but I decided one of the things I need to do for me is to make some changes to my eating habits – not an easy prospect when you’re a food blogger.  Don’t worry, I’m not going to totally change the focus of my blog, but I am going to share some of my “healthier” recipes with you here and there – if only so that I’m not tempted to eat so many cakes and brownies during photo shoots. 😉

And because I am a long-time Weight Watchers participant, I’m going to do my best to calculate points to go along with some of the recipes I share.

This Thin Mint Protein Shake comes in at under 250 calories, contains a whopping 38 grams of protein, and is only 6 Weight Watchers Points Plus per serving!

I always, always, always eat breakfast (typically oatmeal), but it doesn’t always ever keep me full all morning.  As a result, I end up snacking on other stuff (junk) until lunchtime – and when you work a sedentary job, that’s not a good combination.  Lately, I’ve been mixing up protein shakes in the morning.  I used to think protein powder was primarily for weightlifters, but I’ve found a scoop in my morning smoothies really does helps keep me full.  I’ve been trying some various flavor combinations, and right now, this Thin Mint version is at the top of my list.

Thin Mint Protein Shake
 
Ingredients
  • ½ cup nonfat plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 2 tablespoons sugar-free chocolate pudding mix
  • ⅛ teaspoon mint extract
  • ½ cup water
  • ice cubes - I like my shakes thick, so I use 10-12; adjust to your preference
Method
  1. Combine all ingredients in blender and pulse until desired consistency is reached.

Note: calorie count and points plus values do not include whipped cream or cookies.

NutritionLabel

Disclaimer: I am not a nutritionist; these nutrition facts are based on my best estimates based on the products I used in creating this recipe. Since I’m currently counting points on Weight Watchers, I’m calculating this information for my personal use. Nutrient values are estimates only. Variations may occur due to product availability and food preparation. Nutrition may vary based on methods of preparation, origin and freshness of ingredients, etc.  This site is not a substitute for the services of a trained health professional.  The nutritional information above is for informational purposes only. 

XO, Ashley

 

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35 Healthy Meatless Dinner Recipes

35 Healthy Meatless Dinner Recipes | KitchenMeetsGirl.com

A couple of weeks back we shared 90 of the Best Healthy Dinner Recipes.  Well we didn’t want to leave out all of the delicious meatless healthy meals as options to eat better in 2014!

We’ve rounded up another great collection of recipes to add to your dinner rotation!  Give these delicious healthy meatless meals a try & I bet you’ll never even miss the meat!

Enjoy these 35 Healthy Meatless Dinner Recipes

 

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90 Healthy Dinner Recipes

90 Healthy Dinner Recipes | www.kitchenmeetsgirl.com | #roundup

With already two weeks into the New Year, I know many of us are trying our best to feed ourselves & our families healthier meals.  Sometimes though, it becomes a struggle to find healthy dinner recipes that your family will enjoy.

We’ve rounded up 90 of the most delicious Healthy Dinner Recipes from some amazing bloggers!  Whether you are a fan of chicken, beef or seafood, we have a recipe for you! Trying to sneak more veggies into your diet or your kids diets? We’ve got recipes to help you out as well!!

And be sure to stay tuned, because soon we’ll be featuring Healthy Meatless Dinner Recipes for you too!!

 

Enjoy these 90 Healthy Dinner Recipes!

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Skinny Double Chocolate Muffins

These Skinny Double Chocolate Muffins are chock full of flavor, but with a few easy substitutes, you don’t have to feel guilty eating them!

These Skinny Double Chocolate Muffins are chock full of flavor, but with a few easy substitutes, you don't have to feel guilty eating them!

Thanks to Dorothy at Crazy for Crust, I’m getting together with some of my best blogger friends today to host an online baby shower for our good friend Stephanie. Stephanie blogs over at Back for Seconds, and aside from being a fabulous cook, she’s simply one of the most beautiful people you’ll ever meet {both inside and outside}.

If you don’t know Stephanie, you need to hop on over to her internet space and check it out for an hour or three.  And make sure to look at her recipe for 2-Ingredient Kit Kat Bars, because that’s just way cool {and dangerous, especially if you have a sweet tooth like I do}.

Anywhoo, Stephanie just had the cutest new little baby boy {with three kiddos already at home}, so we thought it would be mega awesome to hire her a personal chef and housekeeper for the next month.  And then we calculated the cost and decided to just do this instead. 😉

These Skinny Double Chocolate Muffins are chock full of flavor, but with a few easy substitutes, you don't have to feel guilty eating them!

As a busy mom myself, I know how hard it is to get a semi-healthy breakfast in the mornings {or ever??}, and I also know that sometimes all you want is to stuff your face with chocolate.  So I’ve got both covered with these Skinny Double Chocolate Muffins.

These Skinny Double Chocolate Muffins are chock full of flavor, but with a few easy substitutes, you don't have to feel guilty eating them!

Skinny is probably a misnomer here, but I’m of the mindset that making some modifications for healthier baking and not overindulging on a regular basis means that I can eat one of these muffins without feeling super guilty about it.  Made with part whole-wheat flour, bananas, applesauce, and egg whites, these are a breakfast muffin I can get behind.  Pair one {or two} with some fresh fruit, and you have an easy on-the-go breakfast.

Congratulations on your new sweet little miracle, Stephanie.  Give him snuggles from me!

Skinny Double Chocolate Muffins
 
Ingredients
  • 3½ ripe bananas, mashed
  • ¼ cup unsweetened applesauce
  • ¾ cup all-purpose flour
  • ½ cup whole-wheat flour
  • ¼ cup unsweetened cocoa powder
  • ¾ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon
  • ⅓ cup sugar
  • 2 large egg whites
  • ½ teaspoon vanilla extract
  • ¾ to 1 cup chocolate chips, divided
Method
  1. Preheat oven to 375. Line a muffin tin with 12 liners or spray with cooking spray.
  2. Combine flour, cocoa powder, baking soda, salt and cinnamon in a medium bowl and stir to combine with a wire whisk. Set aside.
  3. In a large mixing bowl, combine sugar, egg whites, bananas, applesauce and vanilla and beat at medium speed until thick.
  4. Add flour mixture to banana mixture and mix on low speed until just combined. Do not overmix your batter or your muffins will come out tough. Fold in ½ cup of the chocolate chips.
  5. Pour batter into muffin tins. If desired, sprinkle the remaining ¼ cup to ½ cup of chocolate chips on the tops. Bake for 18 to 20 minutes at 375.
  6. Keep refrigerated. May be frozen for up to 1 month.

Also, make sure to check out all of the other baby shower treats!

Pimiento Cheese Spread by Laura’s Baking Talent
Sweet and Sour Pulled Chicken by Kathy’s Kitchen Table
Skinny Chocolate Chip Cannoli Dip by Frugal Foodie Mama
Funfetti Pudding Cookies by Crazy for Crust
Blueberry Boy Bait by Pint Sized Baker
Strawberry Butter Streusel Muffins by Chocolate, Chocolate, and More
White Chocolate Reese’s Brownies by Inside BruCrew Life
Blueberry Coffee Cake by Heather’s French Press
Skinny Banana Nutella Dip with Star Pie Crust Dippers by Wine & Glue
Celebrating with Star Cookies by Created by Diane
Lemon Meringue Cookie Cups by Mom on Timeout
Skinny Blueberry Cheesecake Bites by Yummy Healthy Easy
Skinny Chocolate Muffins by Kitchen Meets Girl
Flourless Chocolate Cake by Plaid and Paisley Kitchen

XO, Ashley

 

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Berry Power Smoothie

Thank you to Weight Watchers for getting my new year started off right. Though I was compensated for my time and commitment, all views, positive and negative, are my own.

Filled with fruit, Greek yogurt, and a bit of flaxseed, this berry power smoothie is a #simplestart to a new you!

So…2014.  Canyouevenbelieveit?

If you’re like a lot of other folks, the beginning of a new year sparks a desire to make some healthy changes to your eating habits.  Let me just say this: having a baby post age-30 + writing a food blog = the skinny jeans are not happening.

And I’m not so much as concerned about the skinny jeans as I am about maintaining healthy eating habits and setting a good example for raising a healthy child.  But for me?  It’s really, really hard.  I have a terrible habit of ripping open a bag of tortilla chips after work in the early evening and just going to town.  Willpower when it comes to food is not my forté.

I’ve been a long-time member of Weight Watchers – and not primarily because I have a lot of weight to lose.  But when Doodle was about two years old, I realized my personal health was taking a backseat to my mommy duties.  I was too tired, too stressed, too focused on everything else in my life to take time for me.

And that wasn’t good for anyone.

So I took charge of my life again, and signed up for Weight Watchers.  I lost weight, yes, but more importantly, I felt better about myself.  Healthier.  Stronger.  Happier.  In control.

And then…I started blogging.  My snacks of fresh berries and veggies with hummus slowly became replaced with bites of cheesecake cookies and chocolate banana bread during photo shoots.  My jeans got a little tighter.  I felt tired and sluggish, and I knew I needed to make some changes – again.  So when I saw Weight Watchers had a new Simple Start plan to get into the swing of things, it was just the push I needed.

Filled with fruit, Greek yogurt, and a bit of flaxseed, this berry power smoothie is a #simplestart to a new you!

The goal of Simple Start is to get you in the habit of eating good-for-you foods. During the first two weeks of this plan, you don’t have to worry about portion size.  All you have to do is choose meals and snacks from the lists provided, and eat ’em. 😉

Weight Watchers even created a shopping list to help you navigate the grocery store aisles. The meals have swap options and flavor boosts, and there are plenty of options for vegetarians.  Yep, it’s really that easy.

Filled with fruit, Greek yogurt, and a bit of flaxseed, this berry power smoothie is a #simplestart to a new you!

Not only that, but on the Simple Start plan, you get 7 point-plus per day to spend on indulgences.  That includes chocolate, peanut butter, and/or wine.  I don’t know about you, but it’s the times that I’m too strict or deprive myself that I have a hard time staying on track.  Knowing that I have a daily treat to look forward to really helps keep me motivated.

Filled with fruit, Greek yogurt, and a bit of flaxseed, this berry power smoothie is a #simplestart to a new you! While this smoothie isn’t specific to the Simple Start plan (I’ll talk about specifics in a later post), it is one of my favorite snacks when I’ve tracked points in the past.  Loaded with fresh fruit, Greek yogurt, coconut milk, and a bit of ground flaxseed, you don’t have to feel guilty about indulging!

Tell me: what are your tips for maintaining a healthy diet?

Berry Power Smoothie
 
Ingredients
  • 1 banana, sliced and frozen
  • ½ cup Greek yogurt
  • ¼ cup light coconut milk
  • 1 cup mixed berries (I used strawberries, raspberries, and blackberries)
  • 1 teaspoon flaxseed
  • 1 large handful fresh spinach, optional
Method
  1. In a blender, combine banana, yogurt and milk and process until smooth. Add in remaining fruit, flaxseed, and spinach (if using), and blend until desired consistency is reached.

XO, Ashley

 

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Southwest Chicken Chili

This easy, flavorful Southwest Chicken Chili uses only a handful of ingredients and comes together in about 15 minutes – making it the perfect weeknight dinner!

This easy, flavorful Southwest Chicken Chili uses only a handful of ingredients and comes together in about 15 minutes - making it the perfect weeknight dinner! #recipe #soup

I don’t know about you, but I’m always on the lookout for a quick weeknight meal – something fast and easy that doesn’t involve the drive-through lane.

And if it’s something Doodle eats – and actually requests again – well, then even better.  In fact, his words were: “Who made this soup?  I give it a two-thumbs up!”  From a kiddo who usually prefers hot dogs and microwave mac and cheese (eew), this is the highest form of praise.

We used a deli chicken to get a jump-start on this meal, but if you want to cook and shred your own ahead of time, more power to you.  I have to tell you, a precooked chicken from our local deli is one of the biggest time-savers in my kitchen. 😉

The other major time-saver in this chili is using a jar of salsa verde in order to get the most flavor in the least amount of time.  Other than the chicken and salsa, you’ll need some chicken stock, beans (I used a can of black beans and a can of Northern beans), and some spices: I added some cumin, coriander, oregano and lime juice.

This easy, flavorful Southwest Chicken Chili uses only a handful of ingredients and comes together in about 15 minutes - making it the perfect weeknight dinner! #recipe #soup

We garnished our bowls with sour cream, avocado and cilantro – but the sky’s the limit here.  Seriously, you won’t believe how tasty this soup is with so little effort.  Give this soup a try, and I guarantee it will be on your rotation for your favorite chilly night meals!

Southwest Chicken Chili
 
Ingredients
  • 1 (16-ounce) jar salsa verde
  • 3 cups shredded, cooked chicken (I used a deli chicken)
  • 1 (15-ounce) can Northern Beans
  • 1 (15-ounce) can black beans
  • 32-ounces chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon oregano
  • juice of one lime, optional
  • For garnish: avocado, green onion, sour cream, shredded cheese, cilantro
Method
  1. Place all ingredients, through the oregano, in a large sauce pan or dutch oven. Bring to a boil. Lower heat, and allow to simmer for 10 minutes, stirring occasionally. Add lime juice, and stir through before ladling into bowls.
  2. Top with garnishes, if desired.
Nutrition Information
Serving size: 6 servings

recipe adapted from My Recipes

XO, Ashley

 

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15 Ways to Drink Your Veggies

 So, did you know today is National Eat Drink Your Veggies Day?

smoothie collage title

Yeah, me either.

But anything I can do to get my kiddo to down some veggies is a-okay with me!  And, to promote this awesome food holiday, Naked Juice is giving one of you the chance to enter their “Pin It To Win It! Win A Naked Juice Garden Gift Basket” sweepstakes.

nj_logo_100x100

By voting for your favorite delicious Naked Power Garden recipe, you’ll be entered in a drawing to win a $250 gift basket from Naked Juice.  Pretty slick!  I’d love it if you’d click over and vote for my Cherry Berry Smoothie!

Cherry Berry Smoothie

This healthy breakfast cherry berry smoothie is packed full of nutrition, with Naked Power Garden berry veggie juice, black cherry Greek yogurt, fresh frozen cherries, and a bit of honey for sweetener. #recipes #smoothie #cherry

Since I’m new to the whole “drinking your veggies” thing, I’ve compiled a list of a few yummy-looking smoothies I’ve spotted around the web.  These photos belong to different bloggers and are not mine.  If you see one you like, please take the time to pin the image from the original source and not my page.

Veggie Smoothie

OLYMPUS DIGITAL CAMERA

Kiwi, Kale and Apple Smoothie

 Kiwi-Kale-Apple-Smooth-The-Tasty-Fork--768x1024

Chocolate Avocado Smoothie

chocolavte_avocado_smoothie_9311

Berry Veggie Mango Smoothie

berry veggie mango

All Natural Shamrock Shake Green Smoothie

Shamrock Smoothie

Blueberry Spinach Smoothie

blueberry spinach

Avocado Banana Smoothie

Avocado-Banana-Smoothie-1

Cherry and Spinach Smoothie

cherry and veggie

Avocado Green Tea Power Shake

Avocado-Green-Tea-Smoothie-5

Tropical Green Smoothie

Tropical-Green-Smoothie

Red Velvet Smoothie

red velvet smoothie

Strawberry, Pomegranate and Kale Cooler

strawberry_pom_cooler

Mango Strawberry Carrot Smoothie

mango carrot smoothie

Strawberry Spinach Smoothie

Strawberry-Spinach-Smoothie-tall

Looking for more awesome ways to drink your veggies?  Check out the Glam Pinterest Power Up Pinterest Board here: http://pinterest.com/BlissbyGlam/power-up/

XO, Ashley

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Power Garden is Naked Juice’s new veggie drink lineup with 1 pound of veggies in every bottle*. With delicious flavors that only Naked could blend, Power Garden offers one of the easiest ways to get your daily servings of veggies and fruits, along with good sources of fiber, vitamins and minerals. Learn more at http://www.nakedjuice.com/veggiedrinks.

*weight of vegetables, prior to juicing

Disclosure: Compensation was provided by Naked via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Naked

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