One-Minute Breakfast Burrito
  • 1 egg, beaten
  • 1 tablespoon milk
  • ½ teaspoon southwest seasoning or taco seasoning
  • 2 tablespoons fully-cooked breakfast sausage crumbles
  • 1 tortilla, warmed
  • 2 tablespoon finely shredded Cheddar cheese or Mexican cheese blend
  • Salsa and chopped cilantro, optional
  1. Beat egg, milk and seasoning in 2-cup cereal bowl until blended. Add the sausage.
  2. Microwave on high power for 30 seconds; push cooked edges toward center. Microwave an additional 15 to 45 seconds, or until egg is almost set.
  3. Place mixture on tortilla; top with salsa and cilantro, and roll-up.
recipe adapted from The American Egg Board
Nutrition Information
Serving size: serves 1
Recipe by Kitchen Meets Girl at