Fit Meets Girl

So…after nearly a two year hiatus, I’m finally easing back into this blogging thing.

I decided if I was going to start blogging again, I needed to make some changes. I turned 40 last year (!!!), and I made some definite changes in my personal life. I decided if I was going to re-enter the blogging world, I couldn’t post exclusively dessert recipes and cheese-laden main courses on a regular basis.

Don’t get me wrong – I’m not straying entirely from what you’re used to seeing here on Kitchen Meets Girl.

 

But my goal is, and always has been, to focus on meals you would feel good about feeding your family – and aren’t hard to prepare. So with that in mind, you might expect to see a few recipes around that are a little more health conscious – but without sacrificing taste.

Because let’s be real: if it doesn’t taste good, I’m not going to eat it.

To help me create some delicious AND healthy meals, I’ve enlisted the help of health and fitness expert, Dave Glaser of Fit Life Champions. Dave is passionate about teaching others to save time and money with meal prep and getting to your health and fitness goals in a safe and positive way. I am so excited to bring you not only incredible recipes, but some education behind what makes these recipes especially good for you and how you can make any recipe healtheir!

MEET Dave

I am so excited to team up with Dave to bring you some new healthy recipes to your kitchen! Together, we can all learn from Dave’s expertise and knowledge, because I know he’s got a lot of great content and advice to share.

Check out some Fit Meets Girl recipes below and join me on this journey of fit in the kitchen…

Dave Glaser, CPT, CSCS has been serving clients in the health and nutrition field for several years through his company, Fit Life Champions. While pursing his passion as a personal trainer, Dave found that his clients needed an additional component: nutrition education. After receiving his certification from Precision Nutrition, Dave created the Prep Wars Online Meal Prep Workshop where he teaches essential principals to savs time and money while creating healthy and delicious meals. Dave helps his students to create efficiency in their lives while at the same time achieving their goals.

10 EASY SLOW COOKER MEALS RECIPE BOOK

Hello There!

Interestingly enough, I didn’t grow up with an interest in cooking.  In fact, I informed my mother on multiple occasions that I was not getting an advanced education so I could spend my evenings preparing meals.

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