• Skip to main content
  • Skip to primary sidebar

Kitchen Meets Girl logo

  • home
  • about
    • work with me
  • recipes
    • Breakfast and Breads
      • Eggs
      • Everyday
      • Muffins and Baking
      • Pancakes and Waffles
      • Yeast Breads and Other Breads
    • Dinner
      • Fish and Seafood
      • Meat and Chicken
      • Pizzas, Pastas and Sauces
      • Soups and Salads
      • Quick and Easy
    • Desserts
      • Brownies and Bars
      • Cakes and Cupcakes
      • Cookies
      • Sweet Stuff
    • For the Slow Cooker
    • Healthier Options
    • Sides, Apps and Snacks
  • Home Meets Girl
    • Home Meets Girl
  • Cookbooks

October 16, 2012

7-Layer Mexi-Dip {Individual Sized}

8

7-Layer Mexi-Dip {Individual Sized}

If you’ve been around my blog for any length of time, you know we’re a little crazy about our Mexican food.

As in, I could eat it every day of the week and never get tired of it.  So yeah, Doodle is growing up eating a lot of spicy foods.

And we also eat a lot of ranch dressing around our house.

Strike that.  My husband and I eat a lot.  Doodle?  Um, not so much.  Seriously, I don’t know how an individual can sustain themselves on three bites of macaroni and cheese and a nibble of banana and still have so much energy.

Meal times can often be are always a struggle around my house.  Before I was a parent, I said I was never making any special meals for a kid…but the fact of the matter is, Doodle just doesn’t care about food (how can he be the child of a food blogger??), so I have to entice him to eat any way I can.

When I was given the opportunity to create a recipe to promote Hidden Valley Ranch and the Chef & Child Foundation’s Lunch Break for Kids fundraiser taking place this week, I knew right away what I wanted to make: something to dip and something with a Mexican-flair.  Kids will eat anything if they can dip it, right?

I also wanted something that would fit in little hands.  Then I remembered seeing this super-cute version of 7-layer dip over at The Girl Who Ate Everything, and I knew it was the perfect solution for my kid-friendly dip.

Of course, the great thing about 7-layer dip is that it’s really up to you as to what layers you use.  I typically like spicy salsa on mine, but since I wanted Doodle to eat some, I swapped that out for a ranch-flavored sour cream.  I replaced the guacamole with green chilies, since my family refuses to eat guac.  I used two kinds of shredded cheese, but went light on those and heavy on the olives and tomatoes.

These were a big hit, and clean-up was so easy!  Try these for a fun lunch snack or for game watching this fall football season!

 

7-Layer Mexi-Dip {Individual Sized}
 
Print
Ingredients
  • 1 16-ounce can refried beans, fat-free
  • 1 package taco seasoning, or make your own
  • 1 8-ounce container fat-free sour cream or Greek yogurt
  • 1 1-ounce package Ranch dip mix
  • 1 4-ounce can diced green chilies, drained
  • 1 4-ounce can sliced black olives, drained
  • 1 cup diced tomatoes
  • ¾ cup shredded Monterey Jack cheese
  • ¾ cup shredded cheddar cheese
  • 8 (9 ounce) plastic cups or tumblers
Method
  1. In a small bowl, mix together refried beans and taco seasoning. In another small bowl, combine sour cream and ranch dip mix.
  2. Evenly divide bean layer between your 8 cups, using approximately 2-3 tablespoons per cup. Follow with sour cream layer, green chilies, olives, cheese, olives and tomato.
3.5.3251

Have a great Tuesday!

 

 

The Hidden Valley® Original Ranch®, dressings & dips has provided me with free product to help with my review, but anything I receive from Hidden Valley does not affect my thoughts on its company or their product.

16 Comments

  1. amy @ fearless homemaker
    amy @ fearless homemaker on October 16, 2012 at 7:52 am

    super cute + perfect for a football-watching party!
    amy @ fearless homemaker recently posted..slow-cooker shredded tex-mex chickenMy Profile

    Reply
  2. Jocelyn @BruCrew Life
    Jocelyn @BruCrew Life on October 16, 2012 at 9:26 am

    These are so cute and perfect for little hands to hold while watching football with dad!!!! How can these kids be so picky when we have so much yummy food in the house? My youngest is our picky eater these days!!!
    Jocelyn @BruCrew Life recently posted..Trick or Treat TuesdayMy Profile

    Reply
  3. Hayley @ The Domestic Rebel
    Hayley @ The Domestic Rebel on October 16, 2012 at 10:20 am

    Ranch flavored sour cream?! I need me some of this tonight to top off my pulled pork tacos. That sounds insanely good! And I love these little cups. However, knowing me and my “problem” with dips (I hoard them), I would probably eat every cup. Still, it’s perfect for little hands! Also: they DON’T LIKE GUAC?!
    Hayley @ The Domestic Rebel recently posted..Monster Munch Popcorn BallsMy Profile

    Reply
    • Ashley
      Ashley on October 16, 2012 at 10:16 pm

      Yeah, I live with some weird people, don’t I???

      Reply
  4. Chandra@the plaid and paisley kitchen
    Chandra@the plaid and paisley kitchen on October 16, 2012 at 11:54 am

    Love this idea!!! How cute and tasty! Oh and can I say what beautiful pics they are?!!!
    Chandra@the plaid and paisley kitchen recently posted..Pumpkin Patch CupcakesMy Profile

    Reply
  5. sally @ sallys baking addiction
    sally @ sallys baking addiction on October 16, 2012 at 9:54 pm

    These are so freaking cute Ashley I can’t even stand it! Coming from the girl who HOGS the dip bowl, I think it would only be courteous to my guests to give them their own individual servings. I’ll take three individual cups for me, pleeeease.
    sally @ sallys baking addiction recently posted..banana muffins with cinnamon chocolate chip streusel.My Profile

    Reply
    • Ashley
      Ashley on October 16, 2012 at 10:25 pm

      Yeah, that’s the problem with making this in cups…I’d definitely need more than one. I’m kind of a dip fanatic.

      Reply
  6. Nicole @ Lapetitebaker
    Nicole @ Lapetitebaker on October 17, 2012 at 12:32 am

    What a cute idea! Ranch flavored sour cream, yummy times a thousand.
    Nicole @ Lapetitebaker recently posted..Rolo Stuffed Peanut Butter Cookie BarsMy Profile

    Reply
  7. Marica
    Marica on October 17, 2012 at 12:45 pm

    These sound wonderful for us big kids too! Your pictures look so yummy…. This recipe is a great idea, one that I’ll for sure be making. Thanks Ashley!

    Reply
    • Ashley
      Ashley on October 17, 2012 at 11:09 pm

      You make the best 7-layer dip. We need a big family get-together so I can eat some of yours. 😉

      Reply
  8. Becca @ Crumbs and Chaos
    Becca @ Crumbs and Chaos on October 17, 2012 at 1:05 pm

    I could live on Mexican food too!! I’m sorry to hear that they don’t like guac – that is one of my favorite things 🙂 I love the idea of ranch sour cream!
    Becca @ Crumbs and Chaos recently posted..Roasted Maple & Mustard ChickenMy Profile

    Reply
  9. Shannon @ Searching For Dessert
    Shannon @ Searching For Dessert on October 18, 2012 at 9:10 am

    I love individual servings of anything and these would be perfect for parties!

    Reply
  10. Baking Serendipity
    Baking Serendipity on October 18, 2012 at 4:10 pm

    I love these individual portions 🙂
    Baking Serendipity recently posted..Pumpkin and Sage Grilled CheeseMy Profile

    Reply
  11. Michelle
    Michelle on October 22, 2012 at 9:53 pm

    Love this idea for a party. No more double dipping 🙂 Thanks so much for linking up to Creative Thursday. Can’t wait to see what you share this week! Have a wonderful week.
    Michelle
    Michelle recently posted..Crock Pot Apple CrispMy Profile

    Reply

Trackbacks/Pingbacks

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

10 EASY SLOW COOKER MEALS RECIPE BOOK

Success!

SEND ME RECIPES!

Hello There!

Interestingly enough, I didn’t grow up with an interest in cooking.  In fact, I informed my mother on multiple occasions that I was not getting an advanced education so I could spend my evenings preparing meals.

more about me >>

Grab My Cookbook!

Fit Meets Girl

[et_pb_dpblog_portfolio admin_label=”Fit Meets Girl Posts” fullwidth=”off” posts_number=”1″ custom_post_types=”post” include_categories=”127″ show_title=”off” lightbox=”off” popup=”off” custom_url=”off” custom_fields=”off” show_categories=”off” show_date=”off” show_excerpt=”off” show_more=”off” show_pagination=”off” background_layout=”light” zoom_icon_color=”#85e0d4″ hover_icon=”%%190%%” title_font=”Raleway Light|||on|” title_font_size=”18″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” disabled=”off” saved_tabs=”all” global_module=”12345″]

<p><div class=”et_pb_portfolio_grid clearfix et_pb_module et_pb_bg_layout_light et_pb_dpblog_portfolio_1″></p>
<p><div id=”post-11435″ class=”et_pb_portfolio_item et_pb_grid_item post-11435 type-post status-draft format-standard has-post-thumbnail hentry category-uncategorized”></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11435″><br />
<span class=”et_portfolio_image”><br />
<img src=”https://kitchenmeetsgirl.com/wp-content/uploads/2017/01/freezer-guidelines.png” alt=’The Ins and Outs of Freezer Storage’ width=’400′ height=’284′ /> <span class=”et_overlay et_pb_inline_icon” data-icon=””></span> </span><br />
</a></p>
<p><h2><a href=”https://kitchenmeetsgirl.com/?p=11435″>The Ins and Outs of Freezer Storage</a></h2></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11435″ class=”more-link” >read more</a> </div> <!– .et_pb_portfolio_item –></p>
<p><div id=”post-11416″ class=”et_pb_portfolio_item et_pb_grid_item post-11416 type-post status-draft format-standard has-post-thumbnail hentry category-main-dishes category-healthier-options category-soups-and-salads”></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11416″><br />
<span class=”et_portfolio_image”><br />
<img src=”https://kitchenmeetsgirl.com/wp-content/uploads/2017/01/Chicken-Queso-Soup-title.png” alt=’Slow Cooker Chicken Queso Chili’ width=’400′ height=’284′ /> <span class=”et_overlay et_pb_inline_icon” data-icon=””></span> </span><br />
</a></p>
<p><h2><a href=”https://kitchenmeetsgirl.com/?p=11416″>Slow Cooker Chicken Queso Chili</a></h2></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11416″ class=”more-link” >read more</a> </div> <!– .et_pb_portfolio_item –></p>
<p><div id=”post-11399″ class=”et_pb_portfolio_item et_pb_grid_item post-11399 type-post status-draft format-standard has-post-thumbnail hentry category-uncategorized tag-free-printable tag-freezer-inventory-list tag-kitchen tag-organizing”></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11399″><br />
<span class=”et_portfolio_image”><br />
<img src=”https://kitchenmeetsgirl.com/wp-content/uploads/2017/01/freezer-inventory.png” alt=’Why You Should Keep a Freezer Inventory List’ width=’400′ height=’284′ /> <span class=”et_overlay et_pb_inline_icon” data-icon=””></span> </span><br />
</a></p>
<p><h2><a href=”https://kitchenmeetsgirl.com/?p=11399″>Why You Should Keep a Freezer Inventory List</a></h2></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11399″ class=”more-link” >read more</a> </div> <!– .et_pb_portfolio_item –><br />
</div> <!– .et_pb_portfolio –><div class=”pagination clearfix”><br />
<div class=”alignleft”><a href=”https://kitchenmeetsgirl.com/wp-admin/admin-ajax.php?paged=2″ >« Older Entries</a></div><br />
<div class=”alignright”></div><br />
</div></p>

[/et_pb_dpblog_portfolio]

Fan Faves

[et_pb_dpblog_portfolio admin_label=”Fan Faves Posts” fullwidth=”off” posts_number=”1″ custom_post_types=”post” include_categories=”124″ show_title=”off” lightbox=”off” popup=”off” custom_url=”off” custom_fields=”off” show_categories=”off” show_date=”off” show_excerpt=”off” show_more=”off” show_pagination=”off” background_layout=”light” zoom_icon_color=”#85e0d4″ hover_icon=”%%190%%” title_font=”Raleway Light|||on|” title_font_size=”18″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” disabled=”off” saved_tabs=”all” global_module=”12347″]

<p><div class=”et_pb_portfolio_grid clearfix et_pb_module et_pb_bg_layout_light et_pb_dpblog_portfolio_1″></p>
<p><div id=”post-11435″ class=”et_pb_portfolio_item et_pb_grid_item post-11435 type-post status-draft format-standard has-post-thumbnail hentry category-uncategorized”></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11435″><br />
<span class=”et_portfolio_image”><br />
<img src=”https://kitchenmeetsgirl.com/wp-content/uploads/2017/01/freezer-guidelines.png” alt=’The Ins and Outs of Freezer Storage’ width=’400′ height=’284′ /> <span class=”et_overlay et_pb_inline_icon” data-icon=””></span> </span><br />
</a></p>
<p><h2><a href=”https://kitchenmeetsgirl.com/?p=11435″>The Ins and Outs of Freezer Storage</a></h2></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11435″ class=”more-link” >read more</a> </div> <!– .et_pb_portfolio_item –></p>
<p><div id=”post-11416″ class=”et_pb_portfolio_item et_pb_grid_item post-11416 type-post status-draft format-standard has-post-thumbnail hentry category-main-dishes category-healthier-options category-soups-and-salads”></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11416″><br />
<span class=”et_portfolio_image”><br />
<img src=”https://kitchenmeetsgirl.com/wp-content/uploads/2017/01/Chicken-Queso-Soup-title.png” alt=’Slow Cooker Chicken Queso Chili’ width=’400′ height=’284′ /> <span class=”et_overlay et_pb_inline_icon” data-icon=””></span> </span><br />
</a></p>
<p><h2><a href=”https://kitchenmeetsgirl.com/?p=11416″>Slow Cooker Chicken Queso Chili</a></h2></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11416″ class=”more-link” >read more</a> </div> <!– .et_pb_portfolio_item –></p>
<p><div id=”post-11399″ class=”et_pb_portfolio_item et_pb_grid_item post-11399 type-post status-draft format-standard has-post-thumbnail hentry category-uncategorized tag-free-printable tag-freezer-inventory-list tag-kitchen tag-organizing”></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11399″><br />
<span class=”et_portfolio_image”><br />
<img src=”https://kitchenmeetsgirl.com/wp-content/uploads/2017/01/freezer-inventory.png” alt=’Why You Should Keep a Freezer Inventory List’ width=’400′ height=’284′ /> <span class=”et_overlay et_pb_inline_icon” data-icon=””></span> </span><br />
</a></p>
<p><h2><a href=”https://kitchenmeetsgirl.com/?p=11399″>Why You Should Keep a Freezer Inventory List</a></h2></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11399″ class=”more-link” >read more</a> </div> <!– .et_pb_portfolio_item –><br />
</div> <!– .et_pb_portfolio –><div class=”pagination clearfix”><br />
<div class=”alignleft”><a href=”https://kitchenmeetsgirl.com/wp-admin/admin-ajax.php?paged=2″ >« Older Entries</a></div><br />
<div class=”alignright”></div><br />
</div></p>

[/et_pb_dpblog_portfolio]

Featured

[et_pb_dpblog_portfolio admin_label=”Featured Posts” fullwidth=”off” posts_number=”1″ custom_post_types=”post” include_categories=”123″ show_title=”off” lightbox=”off” popup=”off” custom_url=”off” custom_fields=”off” show_categories=”off” show_date=”off” show_excerpt=”off” show_more=”off” show_pagination=”off” background_layout=”light” zoom_icon_color=”#85e0d4″ hover_icon=”%%190%%” title_font=”Raleway Light|||on|” title_font_size=”18″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” disabled=”off” saved_tabs=”all” global_module=”12349″]

<p><div class=”et_pb_portfolio_grid clearfix et_pb_module et_pb_bg_layout_light et_pb_dpblog_portfolio_1″></p>
<p><div id=”post-11435″ class=”et_pb_portfolio_item et_pb_grid_item post-11435 type-post status-draft format-standard has-post-thumbnail hentry category-uncategorized”></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11435″><br />
<span class=”et_portfolio_image”><br />
<img src=”https://kitchenmeetsgirl.com/wp-content/uploads/2017/01/freezer-guidelines.png” alt=’The Ins and Outs of Freezer Storage’ width=’400′ height=’284′ /> <span class=”et_overlay et_pb_inline_icon” data-icon=””></span> </span><br />
</a></p>
<p><h2><a href=”https://kitchenmeetsgirl.com/?p=11435″>The Ins and Outs of Freezer Storage</a></h2></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11435″ class=”more-link” >read more</a> </div> <!– .et_pb_portfolio_item –></p>
<p><div id=”post-11416″ class=”et_pb_portfolio_item et_pb_grid_item post-11416 type-post status-draft format-standard has-post-thumbnail hentry category-main-dishes category-healthier-options category-soups-and-salads”></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11416″><br />
<span class=”et_portfolio_image”><br />
<img src=”https://kitchenmeetsgirl.com/wp-content/uploads/2017/01/Chicken-Queso-Soup-title.png” alt=’Slow Cooker Chicken Queso Chili’ width=’400′ height=’284′ /> <span class=”et_overlay et_pb_inline_icon” data-icon=””></span> </span><br />
</a></p>
<p><h2><a href=”https://kitchenmeetsgirl.com/?p=11416″>Slow Cooker Chicken Queso Chili</a></h2></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11416″ class=”more-link” >read more</a> </div> <!– .et_pb_portfolio_item –></p>
<p><div id=”post-11399″ class=”et_pb_portfolio_item et_pb_grid_item post-11399 type-post status-draft format-standard has-post-thumbnail hentry category-uncategorized tag-free-printable tag-freezer-inventory-list tag-kitchen tag-organizing”></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11399″><br />
<span class=”et_portfolio_image”><br />
<img src=”https://kitchenmeetsgirl.com/wp-content/uploads/2017/01/freezer-inventory.png” alt=’Why You Should Keep a Freezer Inventory List’ width=’400′ height=’284′ /> <span class=”et_overlay et_pb_inline_icon” data-icon=””></span> </span><br />
</a></p>
<p><h2><a href=”https://kitchenmeetsgirl.com/?p=11399″>Why You Should Keep a Freezer Inventory List</a></h2></p>
<p><a href=”https://kitchenmeetsgirl.com/?p=11399″ class=”more-link” >read more</a> </div> <!– .et_pb_portfolio_item –><br />
</div> <!– .et_pb_portfolio –><div class=”pagination clearfix”><br />
<div class=”alignleft”><a href=”https://kitchenmeetsgirl.com/wp-admin/admin-ajax.php?paged=2″ >« Older Entries</a></div><br />
<div class=”alignright”></div><br />
</div></p>

[/et_pb_dpblog_portfolio]

Categories

[widget id="categories-7"]

Archives

[widget id="collapsarch-4"]
8

Filed Under: Appetizers, Miscellaneous, Sides, Apps and Snacks

Primary Sidebar

Hi There!


Interestingly enough, I didn’t grow up with an interest in cooking.  In fact, I informed my mother on multiple occasions that I was not getting an advanced education so I could spend my evenings preparing meals.

more about me >>

Grab My Cookbook

Fan Faves

This Vintage Cake combines two layers of white cake, with a surprise brownie layer soaked in a decadent chocolate sauce. And the cream cheese frosting takes it right over the top!
Did you know you can make dinner rolls - yeast ones, at that - in just 30 minutes? It's true! These 30-Minute Dinner Rolls are so easy to make you'll never go store-bought again.

Copyright © 2021 · Kitchen Meets Girl · Privacy Policy